Joyfully Managed Life
Episodes
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September 11, 2024
6. Celebration to create habits
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the topic of habit formation, drawing on the work of Stanford University’s BJ Fogg. Fogg’s perspective posits that emotions play a primary role in shaping our habits. His key concept emphasizes the power of celebration in solidifying new habits, suggesting that the […]
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September 11, 2024
5. A quicker way to get through email
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses a critical strategy to manage a key source of daily stress: email. Focusing on the concept of batching work, Jessica argues that handling emails in organized batches instead of throughout the day aids in efficiency and time management. She also introduces […]
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September 11, 2024
3. Get that bulky trash picked up
In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a practical tip for reducing clutter in our homes – making use of local bulky pickup services. Jessica explains that most towns and cities offer this service where large items, that can’t fit into a regular garbage bin, can be collected and […]
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September 11, 2024
4. Use more checklists in your life
In the episode of the Joyfully Managed Life podcast by Jessica Eastman Stewart, the primary topic of discussion revolves around the value of checklists as a tool for managing stress and enhancing productivity, both in personal and professional life. Jessica extrapolates how checklists, a tool often associated with high-stakes fields like aviation and healthcare, can […]
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September 11, 2024
2. Avoid getting lost
In this episode of “The Joyfully Managed Life,” host Jessica Eastman Stewart discusses the usefulness of offline maps on Google Maps and Apple Maps. She emphasizes the benefits of downloading these maps while connected to Wi-Fi to ensure uninterrupted navigation regardless of cell signal strength. Jessica also gives a detailed, easy-to-understand breakdown of how to […]
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September 11, 2024
1. Stop deciding things over and over again
In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces her audiences to a concept that can significantly reduce daily stress: deciding once and sticking to it. She encourages listeners to make a single decision about certain aspects of their daily lives to prevent decision fatigue, giving examples from her life […]